Did you know that doing something creative can lower your stress level? And don’t worry, you don’t have to be an artist to experience the positive effects of making art.
Slow down, and take some quiet time for yourself with things you can feel, smell, and hold in your hands.
Hi, I’m Traci, the founder of DIY Sugar Scrub. My mission is to inspire busy women to unplug and make time for themselves through easy creative activities and practical self-care tips.
Why DIY Sugar Scrub?
It all started for me a few years ago, when I found myself exhausted by the demands of a constantly connected career and lifestyle. Being busy was taking a toll on my health.
At the suggestion of a friend I tried and discovered the positive effects of daily meditation. In very little time I found myself smiling, laughing, and making the time, literally, to smell the flowers.
I realized being busy hadn’t kept me from making time to refresh and renew. Rather I had to learn how to give myself permission to relax and not feel guilty about it.
What You’ll Discover Here
My goal is to provide easy recipes for self-care sessions that can be done in as little as 5-10 minutes.
Whether you are making a DIY sugar scrub as a gift or for yourself, I’ll show you how easy it is to enjoy the health benefits of creativity.
The quick and easy recipes are designed to help you discover time-slowing rituals that are so simple, but something most of us so desperately need.
A cognitive connection with handcrafted objects opens your mind to relaxation and self-renewal.
Get started with some of my favorite articles:
- Easy Fall Self-Care Ideas for Busy Women
- Everything You Need to Make Homemade Sugar Scrubs
- Quick & Easy Matcha Green Tea Scrub
Then, follow DIY Sugar Scrub on Pinterest: