How To Make Time For Yourself When You’re Busy
It’s not good for the spirit or your health to be so busy. You need some relaxation, some real time for yourself. Learn some quick strategies to unplug and make it a daily habit.
3 Ways To Boost Happiness At Work
Being constantly connected and on-the-go can leave you feeling exhausted. Here are three ways to help you practice mindfulness and boost happiness at work.
Unlock The Hidden Benefits Of Writing
The simple act of jotting down your thoughts on paper helps reduce stress, strengthen relationships and unlock creativity. Here’s how to start.
3 Ways To Start A Ritual For Mindful Living
Learn how to create your own mindful living ritual that keeps you happy, grounded, calm and organized. Use these 3 simple tips to get started. | #diysugarscrub