It's not good for the spirit or your health to be so busy. You need some relaxation, some real time for yourself. Learn some quick strategies to unplug and make…
Being constantly connected and on-the-go can leave you feeling exhausted. Here are three ways to help you practice mindfulness and boost happiness at work.
The simple act of jotting down your thoughts on paper helps reduce stress, strengthen relationships and unlock creativity. Here's how to start.
Learn how to create your own mindful living ritual that keeps you happy, grounded, calm and organized. Use these 3 simple tips to get started. | #diysugarscrub